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Why Omega-3?

Why Omega 3?

You probably have heard or come across omega-3 many times. It might make you wonder why omega 3 is getting this much attention, and want to know what omega 3 really is. Is it good for everyone? Is it good for your health? This is the time to find out!

So what are these Omega-3 Fatty Acids?

Omega-3s are a specific type of polyunsaturated fatty acid, meaning they contain more than one double bond in their chemical structure. The “3” refers to where in the chemical structure the first double bond occurs.

The three omega-3s found in food are ALA, EPA and DHA.

Your body is able to synthesize saturated fatty acids, but you don’t have an enzyme that allows you to stick a double bond in the right spot to create omega-3s yourself. This means omega-3 needs to be consumed in order to get them.

How much Omega-3 do I need?

A normal person is recommended to take in 250-500 mg of EPA and DHA combined each day. But for those with heart problems, depression, anxiety and cancer, they may benefit from up to 4,000 mg per day.

The most common food that contains omega-3 is fish like salmon, mackerel, herrings and sardines. Walnuts, chia seeds and ground flaxseeds are also good sources of omega-3. Though there are a lot of food containing omega-3 some don’t have enough to reach 250-500mg per day.

Where can I get Omega-3?

If you are having problems on how to get omega-3 because the food that is rich with it isn't readily available, you can use supplements that would help you get the omega-3 you need daily. And like all other supplements out there today, it is always best to consult your family doctor/physician before introducing omega-3 in your diet.

What are the benefits of Omega-3 fatty acids?

Better heart health, reduces inflammation, associated with regulating cholesterol, better immune system, good for skin and hair, eases joint pain, helps control anxiety and mood swings.

Who can afford not to stay healthy?

If you are not getting enough Omega-3 in your diet and the majority of people don’t, then a high quality fish oil is paramount. Do not be tempted by lower grade supplements as these often can do more harm than good. Essential information can be found on the packaging and don’t be fooled when you see 1000mg of fish oils as that is meaningless without knowing the EPA and DHA content. A 1000 mg fish oil capsule may only contain a very small amount of EPA and DHA, the rest consisting of fillers like vegetable oil.  If you want the best in Omega-3 products check out the pharmaceutical purity range from Minami Nutrition 

By Heather Campbell | | 0 comments | Read more

Why the Brain Needs Omega-3 Fatty Acids

The human brain is comprised of nearly 60 percent fat so it is no surprise that omega-3s are intimately linked to the wellness of this important organ. Eicosapentaenoic acid (EPA) and also Docosahexaenoic acid (DHA) are the forms of omega-3 fats specifically essential for upkeep of regular brain feature in grownups. These fats develop cell membrane layers and also advertise brand-new brain cell development.

Why the Brain Needs Omega-3 Fatty Acids

Omega-3 fats are recommended to assist maintain mind health. Researches have actually disclosed a web link between an inequality in omega-3s from diet and impaired brain efficiency as well as cognitive illness.

The brain includes even more than 100 billion cells as well as omega-3 fatty acids are the structure blocks of these cells. Natural chemicals are mind chemicals that interact information throughout the mind and also body.
Preliminary researches have shown that omega-3s could increase BDNF, the brain's development hormonal agent. In turn, this boosts the production of brain carriers while decreasing their destruction.

Emerging research study suggests a duty between omega-3s as well as cognitive conditions including depression, bipolarism, interest and also schizophrenia Shortage Hyperactivity Condition (ADHD). While study is not yet conclusive, numerous epidemiological researches have actually associated low levels of omega-3s in individuals with these health conditions.
Normal brain aging is characterized by many aspects, consisting of the decrease in mind volume and also weight, as well as changes in membrane layer fat web content. The aging brain is much more vulnerable to establishing neurodegenerative conditions. Due to the fact that there seems to be a more constant link in between omega-3 consumption as well as cognitive support, researchers think omega-3, particularly DHA, may aid sustain brain wellness.

There are three resources of omega-3 fatty acids: Eicosapentaenoic acid (EPA) and also docosahexaenoic acid (DHA) and Alpha-linolenic acid (ALA). EPA and DHA are the most helpful when it comes to the brain.

ALA is located in plant foods including flax seeds and also walnuts. In order for ALA to have the exact same powerful results of EPA as well as DHA in the mind, the body must convert it. Due to the fact that many of us do not make these conversions effectively, it is best to look for dependable sources of DHA and also EPA.

Omega-6s are important fatty acids, which suggests they need to be obtained from the diet plan. They are likewise vital for mind function but are not almost as important as omega-3s. Omega-3s are the forerunner to anti-inflammatory hormones, which can help reduce swelling in the brain.

Omega-6s are forerunners to pro-inflammatory molecules. Swelling is important in modest quantities however not at the level currently being consumed from today's packaged and also fast food markets. The ratio of omega-6s to omega-3s is largely skewed due to contemporary diets heavily favoring the omega-6 rich foods, including refined foods, junk foods and also veggie oils (cottonseed, corn as well as safflower). A high omega-6 to omega-3 proportion throws the body right into a pro-inflammatory state. Studies recommend that this high ratio of omega-6 to omega-3 is associated with intensifying inflammation with time, consisting of in the brain. It is essential to balance their ratio appropriately to promote an anti-inflammatory state due to the fact that omega-3s compete with omega-6s to be consisted of in cell membranes.

Modern diet regimens promote an omega-6 to omega-3 proportion as high as 15 to 1. Study recommends that we ought to choose to attain a ratio closer to 1:1 for optimal health. This can be done by eating more omega-3-containing foods like cold-water fish and supplements when required, along with reduction of refined foods as well as vegetable oils.

Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are the types of omega-3 fats especially important for maintenance of normal mind feature in adults. The mind has more compared to 100 billion cells as well as omega-3 fatty acids are the building blocks of these cells. Natural chemicals are brain chemicals that connect information throughout the brain and body.
Normal brain aging is characterized by many elements, including the reduction in mind quantity as well as weight, and changes in membrane layer fat material. Since there seems to be a much more consistent link between omega-3 consumption as well as cognitive assistance, researchers think omega-3, specifically DHA, might aid sustain mind wellness.

Read the original article HERE

Check out our Omega 3 food supplements HERE

By Heather Campbell | | 0 comments | Read more

Fish oil could help prevent Alzheimer's and also give you a bigger brain

Fish oil could help prevent Alzheimer's and also give you a bigger brain 1stvitality

Consuming extra fish can provide you with a larger brain - as well as higher defense against diseases such as Alzheimer's, claim scientists.

They found people with greater levels of the Omega-3 fatty acids found in fish oil might likewise have bigger brain quantities in aging.

This would certainly be the comparable to preserving one to two years of brain health, says a brand-new research published in the journal Neurology.

Shrinking mind volume suggests Alzheimer's disease along with normal aging.

Britons are currently advised to consume fish a minimum of two times a week, consisting of one section of oily fish.

Among the key omega-3 fatty acids is docosahexaenoic acid (DHA), which is thought to aid nerve cells communicate with each other.

The richest source of the nutrient is oily fish, such as herring, mackerel as well as sardines.

For the United States research, degrees of omega-3 fatty acids consisting of DHA in the red cell were examined in 1,111 females who were part of the Female's Health Initiative Memory Research. Eight years later, when the women were aged around 78, MRI scans were taken to determine their mind quantity.

Those with higher degrees of omega-3s had larger overall mind volumes 8 years later on.

Those with two times as high levels of fatty acids (7.5 vs. 3.4 percent) had a 0.7 per cent larger brain volume, with the rise measuring up to two inches (6cm).

Study writer James Pottala, of the College of South Dakota in Sioux Falls and Health and wellness Diagnostic Research laboratory Inc. in Richmond, Virginia, said reduced levels of fatty acids were linked to smaller-sized brains.

He said: 'These greater levels of fatty acids can be attained via diet regimen as well as using supplements, as well as the results suggest that the result on brain volume is the matching of postponing the typical loss of mind cells that has aging by one to two years.'

Those with greater degrees of Omega-3s additionally had a 2.7 percent larger quantity in the hippocampus location, the mind's key memory centre.

In Alzheimer's condition, the hippocampus begins to shrink also before symptoms show up.

Dr.Pottala said: 'Our research suggests that a greater tissue book of omega-3 fatty acids might slow the loss of a cognitive feature that can go along with brain atrophy.

' It contributes to growing literary works suggesting that higher omega-3 cells levels, which can be achieved by dietary changes, may hold guarantee for delaying cognitive aging and/or dementia.' The most effective nutritional source of omega 3 fatty acids is oily fish due to the fact that the human body could not generate omega-3 fatty acids.

White fish is also a healthy and balanced food consisting of cod, haddock as well as place although it consists of reduced degrees of essential fatty acids.

Fish oil supplements are recommended as security against heart attacks and also premature death, with routine fish eaters a third more likely to survive a cardiovascular disease.

Omega-3 fats work in several ways to reduce heart attack danger by cutting blood fats, decreasing the chances of an embolism and blocking unsafe heart rhythms that could otherwise show fatal.

It is assumed that omega-3 fatty acids in fish oils may decrease inflammation of the mind and also play a part in brain growth and also afferent neuron regrowth.

Dr.Laura Phipps of Alzheimer's Research UK charity stated: 'There has been blended proof regarding the benefits of omega-3 fish oils on the brain and whether they might secure against memory decline and also mental deterioration.

' This study recommends that higher degrees of omega-3 fatty acids in the blood are connected to bigger mind size but the possible reasons for this association require further investigation. 'We know that the brain gets smaller sized in people with mental deterioration, but it is vague from the study what impact larger mind dimension would certainly carry memory as well as reasoning in the volunteers or their long-term danger of establishing dementia.

' The very best way to examine whether omega-3 might safeguard versus mental deterioration is via clinical trials and so far, trials of omega-3 supplements have actually not shown advantages in safeguarding against cognitive decline.'

Dr. Doug Brown of the Alzheimer's Culture, claimed: 'It's interesting to see that eating more fish might lead to bigger brain volume, especially in the hippocampus - a location of the mind that comes under attack in dementia.

' We understand that brain shrinkage can be connected to dementia as well as bigger mind quantities might suggest a better capability to manage the ravages of the problem, however, it's a big jump to attract this final thought.

' Whilst fascinating, this research still leaves us at night concerning exactly what impact consuming fish carries the growth of mental deterioration.'

Read the Daily Mail article HERE

By Heather Campbell | | 0 comments | Read more

Could omega-3 foods help cut damage caused by pollution?

⦁ Researchers at Harvard Medical School say toxic particles can penetrate lungs
⦁ Poor air quality is a major cause of disease and death and increases stroke risk
⦁ Study found omega-3 fatty acids in oily fish, soy beans and spinach can be used to prevent damage caused by polluted air

Consuming foods rich in omega-3 can reduce damage triggered by air pollution by approximately half, a research study has actually discovered.

Scientists at Harvard Medical Institution found out that toxic particles could penetrate the lungs into other body organs, like brain and testicles.

Poor air quality is a major cause of disease and fatality-- boosting the threat of stroke, heart problem, lung cancer, as well as persistent and intense breathing conditions, including asthma.

However the research study discovered omega-3 fatty acids in oily fish can be utilized to treat the damages and avoid problems brought on by polluted air.

More than 90 percent of the UK's population is staying in areas where air pollution goes beyond safe limits set by the Globe Wellness Organisation, according to current research study.

A few of the deadliest toxins are PM2.5 particles, which aggravate cells and also increase levels of inflammation-- which is the main threat element for related diseases.

In the most recent research, this result was minimized by in between a third and half by providing doses of omega-3 fatty acids (OFAs).

Lead researcher Dr Jing Kang, of Massachusetts General Healthcare facility, said that although the experiments were performed on computer mice, he anticipated the same changes would hold true of humans.

'These pathological adjustments are crucial due to the fact that they are the essential mechanisms for the common chronic illness we have today,' he stated. 'I can prepare for the same points would certainly take place in humans, due to the fact that many various other inflammatory diseases in people can be treated with OFAs. We feel extremely certain OFAs can do something excellent.'

He suggested in between 2 and also 4 grams of omega-3-- the equivalent of 2 85g sections a day of salmon-- although NHS standards recommend not eating greater than one portion a day. Dr Kang added: 'I would certainly suggest taking OFAs to counter air pollution troubles. OFAs are popular to have many various other healthy benefits and also the crucial thing is they are not like a medicine, yet a nutrient with so many benefits.'

Other specialists noted that while the research was 'complete', the findings must be checked out with caution as the degrees of contamination mice had actually been revealed to were high. Dr Kang also recommended that cutting air pollution levels was essential.

SOURCE: DailyMail Click HERE for full article

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By Heather Campbell | | Asthma, DHA, EPA, Omega-3 | 0 comments | Read more

Your Brain is Your Greatest Asset. What can You Do to Take Proper Care of it?

Your Brain is your greatest asset. How often have we heard prevention is better than cure?A recent report by the CDC(Centers for Disease Control) on the CBS News declared that “Alzheimer's Deaths are Skyrocketing”.

Failing to feed your most vital organ (the brain) with the proper nutrition can lead to the early onset of Alzheimer's Disease /Dementia. Dementia is a term which describes a range of conditions which cause damage to our brain. This damage affects memory, thinking, language and our ability to perform everyday tasks.

Researchers and Scientists looking to find natural ways to support brain health, and improve functions like memory, recall, and mood. Found that daily consumption of Curcumin or Omega-3 fatty acids gives older people better memory and recall. Curcumin can be found mostly in curries, while fish is one of the best sources of omega-3 fatty acids. Remember when your mother said “Eat your fish it will make you brainy” Of course not everyone likes fish or curries.

Scientists have identified two ways Omega-3 supports the brain:

1. Omega-3 fatty acids reduce inflammation.

A comprehensive review of omega-3 fatty acid research noted numerous studies that show decreases in inflammation in the presence of these fatty acids. 
2. Omega-3 fatty acids increase blood flow to the brain.

An article published in the Journal of Alzheimer's Disease reports patients who have high levels of omega-3 levels had greater blood flow to areas of the brain responsible for memory, learning and mood. Lead author of the study Daniel G. Amen, MD, of the Amen Clinics Inc., Costa Mesa, CA, said:

"This is very important research because it shows a correlation between lower omega-3 fatty acid levels and reduced brain blood flow to regions important for learning, memory, depression and dementia

A closer look at Omega-3

Omega-3 fatty acids have 2 major types of fatty acids, which have the most helpful impact for our brain.
ALA (alpha-linolenic acid) - found in some vegetable oils, such flaxseed, chia seed, rapeseed (canola), soybean and in walnuts. ALA is also found in some green vegetables, such as Brussels sprouts, kale, spinach, and salad greens. The body only partially converts ALA to EPA and DHA.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) - found mostly in fatty fish.

Do you think you are taking enough Omega-3 every day?

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Who should take Minami Platinum?

Adults, who want the best of the best for their brain health, look no further than MorEpa Platinum the ultra-premium, convenient, once daily fish oil with the highest available Omega-3 concentration and added vitamin D.

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For more details about Omega-3 click here

By Heather Campbell | | 0 comments | Read more

Would you drink water with added fat? Believe it or not it's the latest health craze.

  • Combination of coconut oil and water is supposedly effective at hydrating
  • But some experts have argued that the drink is no better for you than water
  • FATWater was launched by Dave Asprey, founder of Bulletproof Coffee  
By Heather Campbell | | Heart Health, Weight Loss | 0 comments | Read more

The drinks with up to TWENTY teaspoons of sugar: Doctors urge ministers to slap a 20% tax on sugary drinks to fight obesity crisis

  • British Medical Association is to demand a 20 per cent tax on sugary drinks
  • In landmark report, doctors to urge Downing Street to take on food industry
  • It found poor diet costs the NHS £6billion a year while claiming 70,000 lives  
  • Levy would raise the price of a one-litre bottle of Coke from £1.50 to £1.80 

Sugary drinks should be taxed at 20 per cent to tackle the obesity crisis, doctors will demand today.

In a landmark report the British Medical Association will urge Downing Street to take on the food industry.

It found that poor diet costs the NHS £6billion a year while claiming 70,000 lives.

The BMA’s proposed levy on fizzy drinks and sugar-laden juices would help subsidise the sale of fruit and vegetables.


Sweet tooth: This graphic shows how many teaspoons of sugar are in each of the fizzy drinks and sugar-laden juices above. Doctors will today demand that sugary drinks be taxed at 20 per cent to tackle the obesity crisis

The report will pile pressure on ministers who have repeatedly rejected a sugar tax.

The levy would raise the price of a one-litre bottle of Coke from £1.50 to £1.80. A can of Red Bull would go up from £2 to £2.40.

Professor Sheila Hollins, who led the team behind the report, said: ‘If a tax of at least 20 per cent is introduced, it could reduce the prevalence of obesity in the UK by around 180,000 people.

‘We know from experiences in other countries that taxation on unhealthy food and drinks can improve health outcomes, and the strongest evidence of effectiveness is for a tax on sugar-sweetened beverages.

‘The majority of the UK population, particularly low income households, are not consuming enough fruit and vegetables, so financial measures should also be considered to subsidise their price, which has risen by 30 per cent since 2008.’

Tackling tooth decay: Nigel Hunt, dean of the Royal College of Surgeons’ dental faculty, has said sugary foods and drinks should carry cigarette-style warning pictures to highlight the risk they pose to children’s teeth

She pointed out that Britons were consuming far too much sugar and doctors were linking this to a rise in illnesses such as diabetes.

Kawther Hashem, a nutritionist and researcher for the Action on Sugar campaign, said: ‘Parents and children are drowning in a world full of sugary drinks, cheap junk food and aggressive marketing targeting children.

‘Around the world there are examples where regulations and duties work to reduce sugar intake. All we need now is the Government to show they are genuinely committed to promoting the public’s health.’

Ian Wright of the Food and Drink Federation said, however, that firms were already cutting salt, saturates and calories from their products as well as offering size options.

He added: ‘For well over a decade, UK producers have voluntarily provided clear nutrition information on packs.

‘The food industry is also helping health professionals to encourage people to use the information provided.

‘Where additional taxes have been introduced they’ve not proven effective at driving long-term, lasting change to diets.’

Gavin Partington of the British Soft Drinks Association said: ‘Evidence from other countries has shown this type of tax does not work.

‘In fact, the soft drinks tax in Mexico has reduced average calorie intake by just six calories per person, per day.’

He said that product reformulation, smaller pack sizes and increased promotion of low and no calorie drinks had led to a 7 per cent reduction in calories from soft drinks in three years.

A Government spokesman said: ‘We are not considering a sugar tax. Tackling obesity is of great concern to this Government, and we have already committed to producing a childhood obesity strategy.

‘There is no silver bullet but we do want to see industry go further to cut the amount of sugar in food and drinks so that people can make healthier choices.

‘We have asked for expert advice about the amount of sugar we should be eating, which will be published soon, and this will be taken into account as we continue to work on our childhood obesity strategy.’

Downing Street was forced recently to slap down a junior health minister who said he would favour a sugar levy.

George Freeman, who has the life sciences portfolio, said: ‘Where there is a commercial product which confers costs on all of us as a society, as in sugar, and where we can clearly show that the use of that leads to huge pressures on social costs, then we could be looking at recouping some of that through taxation.’

But the next day the Prime Minister’s official spokesman said David Cameron ‘didn’t believe that the right approach here is to put sugar taxes on hard-working people’.

The doctors said: ‘[Unhealthy products] are often situated at eye level or within easy reach of young children, which may encourage them to use pester power to persuade their parents to purchase snacks.

‘Regulations should be developed that prohibit retailers from displaying unhealthy food and drink products at checkouts and in queuing areas and the use of schemes that require retail staff to promote unhealthy food and drink products at checkouts.’

The BMA, which represents 153,000 doctors, is seeking a ban on advertising unhealthy food and drink around children’s television programmes and an end to the marketing of sweets by children’s TV characters.

Professor Hollins added: ‘Children and young people are heavily influenced by the relentless marketing of unhealthy food and drinks, and doctors are left picking up the pieces.’

The BMA report comes shortly before a Government advisory body is due to deliver recommendations on sugar consumption.

The Scientific Advisory Committee on Nutrition is expected to say people need to more than halve their intake of added sugar. The final guidelines, expected in the next fortnight, are likely to suggest a male adult should consume no more than the equivalent of seven teaspoons of sugar a day.

The NHS currently recommends a daily sugar maximum of 12 teaspoons (50g) for a woman and 17 teaspoons (70g) for a man.

Simon Stevens, chief executive of NHS England, has called for a change ‘in the terms of trade’ in the food industry while stopping short of explicitly calling for a sugar tax.

He said it was striking that one child in ten is obese when they start primary school and one in five is by the time they leave.

He added: ‘So the question for all of us is, are we going to, as the National Health Service, stand by and get ready to treat that burden of illness, or are we going to rattle the cage and advocate for something different?

‘I fundamentally believe we need to get a big national conversation going about what we do as parents, about what we do about the food industry, about reformulation [reducing sugar in food], about the role of the NHS in supporting prevention programmes.’

  Source: DailyMail - Click here for the full article...

By Heather Campbell | | 0 comments | Read more

Could the World Food diet help you beat disease? From Ethiopian wholegrains to heart-healthy Mediterranean feasts, experts reveals top tips from across the globe

  • Japanese people eat a lot of seaweed that contains important minerals
  • The Swedes add berries - high in antioxidants - to yoghurts and desserts
  • Chinese chopsticks can slow down eating time, reducing calories  
  • And Indians eat spices like ginger and tumeric which aid digestion 

Have you ever wondered how French women maintain their slim figures?

According to experts the secret could lie in a 'miracle' nutrient in red wine, which encourages the body to produce more calorie-burning 'brown fat'.

And, despite large bowls of pasta and a tendency to let their meals run late into the evenings, Italians are one of the healthiest nations.

That, nutritionists say, is down to high levels of nutrient-rich fresh fish, lean meat, wholegrains and lots of olive oil in their diet.

Below, we asked a range of nutritionists to reveal the best diets from around the world.

From Swedish ryebread for to fill you up, Chinese green tea to help fight cancer to Indian lassi to aid digestion, here, they share the best foods for good health...


From lamb in Iceland to sushi in Japan, a range of nutritionists reveal the best diets from around the world


‘The Japanese diet is one of the healthiest diets in the world,' nutritionist Dr Marilyn Glenville told MailOnline.

'The fish is supplying important Omega 3 fatty acids, which are known to reduce the risk of heart disease and strokes.

'Both the cruciferous vegetables and fermented soya have been shown to reduce the risk of breast cancer as they have a balancing effect on hormones.

'The Japanese also eat lot of seaweed (sea vegetables) that contains important trace minerals like selenium and iodine for healthy thyroid function.

'Sushi, the most popular dish in Japan, provides energy but it’s also low in fat and high in omega acids that keeps blood healthy.

'In general, many Japanese vegetables are unprocessed which means greater levels of vitamins and minerals.’


Seafood, olive oil, vegetables, fruit and grains – all these foods are packed with vitamins and minerals, and have been linked to a reduced risk of heart disease and diabetes,' Sharon Morey, a nutritionist at Quest Vitamins, said.
'Although Mediterranean dishes usually contain some cheese and meat, they are used in moderation.

‘High amounts of olive oil lower the levels of total blood cholesterol and fight inflammation.

'Mediterranean diet also emphasizes fish high in Omega 3 fatty acids and foods containing antioxidants that can reduce the risk of memory loss and decrease brain function, as we get older.’


'When it comes to food, Icelanders keep things simple – fresh seafood, lean lamb,' Dr Glenville said.

'Most of foods are grown and produced locally with hardly any pesticide use.
'Dairy products are often higher quality than ours as first Nordic settlers to Iceland had a good knowledge of food preserving.

‘High-quality yoghurt with beneficial bacteria are a must in Icelander’s daily diet.

'Fresh fish is high in Omega 3 fatty acids, which help keep our hearts and brain healthy.

'They can help reduce the risk of dementia and Alzheimer’s as well as heart disease and strokes.'


'Just like Icelanders, Swedes eat high quality fermented dairy products that are crucial when in comes to digestion and immunity (70 per cent of our immune system is in our gut),' Dr Glenville told MailOnline.

'Although vegetables don’t play an important role, Scandinavian cuisine still has healthy elements.

‘Berries, which are very high in antioxidants are favourite fruit in Sweden – usually picked up locally and used in deserts are great source of vitamins.

'Swedes eat plenty of high quality complex unrefined carbohydrates in the form of ryebread, which is served alongside main meal.

'Rye is full of fibre and keep us fuller for longer.'

Swedish people add locally-sourced berries - high in antioxidants and vitamins - to desserts and yoghurts 

Teff - a wholegrain high in fibre, iron, protein and calcium is used to prepare most Ethiopian dishes


'Ethiopian cuisine is low in fat and high in nutrients with grains being the main component,' Dr Glenville said.

'Teff - a whole grain high in fibre, iron, protein and calcium is used to prepare most of the dishes.

‘Grains are crucial in promoting digestive health and reducing the risk of bowel cancer.

'The most famous Ethiopian salad, Azifa, eaten with brown rice or pita bread, consists of green lentil.

'Lentils, which are high in fiber and protein but low in fat, are also classed as phytoestrogens with a balancing effect on hormones, both for men and women.’


‘Using chopsticks can help you to slow down while eating, which may ultimately decrease the amount of food eaten,' said Elouise Bauskis, a nutritionist at Nutricentre.

Resveratrol, an ingredient in red wine, delays premature ageing 'Digestion starts in the mouth and as we chew we are releasing salivary enzymes like amylase that begin the breakdown of food, specifically carbohydrates.

'The more you chew your food, the smaller the particles will be as they pass into the stomach and the easier they are to digest, meaning you will be getting more nutrients from your food from easier absorption.

'You will find green tea in every Chinese house, which is their favourite hot drink.

'It eliminates toxins, aids digestion and curbs cravings.

'It can also fight free radicals, which cause cancer and heart disease.’

Resveratrol, an ingredient in red wine, delays premature ageing


'Why French stay slim and healthy even though their diet is high in fat and carbs?

'Apart from cheese and baguettes French also tend to drink red wine with their dinner, which is packed with resveratrol,' said Michela Vagnini, nutritionist at Nature's Plus.

‘This powerful antioxidant is produced in plants to defend them from invading microorganisms.

'It can not only protect you from damaging free radicals but it also boosts cell replication.

'By promoting a healthy, inflammatory response in our body it delays premature aging process.

'A recent study shows, that there has never been a drug in the history of pharmaceuticals that speeds up cells regeneration like resveratrol.
'Another study suggests, that it can turn an additional weight into calorie-burning brown fat.'


'Indian cuisine includes spices, which not only add flavour and appealing colour but also great health benefits,' Adrienne Benjamin, a nutritionist at Proven Probiotics said.

'Turmeric has significant anti-inflammatory effects and helps relieve the symptoms of IBS.

'Ginger is very effective in easing discomfort in the stomach. It also promotes the elimination of excessive gas from the digestive system and soothes your gut.

'To refresh themselves, Indians drink Lassi – a traditional, yogurt-based drink.

‘Made of fermented milk and often flavoured with mint or mango, this healthy beverage is rich in "friendly bacteria" and aids digestion.’

Indian spices, including tumeric and ginger can aid digestion, reduce the symptoms of IBS and eliminate gas

 Source: DailyMail - Click here for the full article...

By Heather Campbell | | 0 comments | Read more

Fat doctors 'should be struck off for setting a bad example to their obese patients', weight-loss expert tells NHS chief

  • TV presenter Steve Miller says doctors should face annual weight tests
  • Fat doctors should be sacked and forced to lose weight to return to work  
  • Patients do not take advice about weight loss seriously if it comes from a doctor the 'size of a sumo wrestler', he said 
  • Has written to NHS chief executive Simon Stevens asking him to 'get tough' on obese GPs who set a poor example for patients

Overweight doctors should be struck off and banned from practising on the NHS, a weight-loss expert.

Steve Miller, presenter of the TV show Fat Families, told MailOnline family doctors should be fired and told to lose weight if they pile on the pounds.

The move is one of a raft of measures Mr Miller believes the NHS should introduce to combat the obesity epidemic.

He has written to NHS chief executive Simon Stevens, calling on him to get tough on obese GP's who set a poor example to their patients.

He wants family doctors to face an annual medical examination including a weigh-in to ensure they maintain a healthy body weight.

Any doctors whose weight to height measurements stray into the obese zone would have to agree to pay to attend a privately funded GP boot camp to shed the pounds, he suggested.

And an obese GP who refused to take part in the boot camp or to sign up for a personal training programme at their own expense, should face disciplinary action and ultimately be struck off if they didn't bring their weight back under control, he added.

NHS England says it already has a target to reduce sickness, including obesity, among its staff.

To do this, it is introducing voluntary weight-watching schemes for NHS workers, as well as encouraging active travel to work and banning unhealthy products in hospitals.

But Mr Miller said there should be harsher consequences for overweight doctors as they are in positions of responsibility.

He said: 'Doctors are role models for their patients and that means setting a good example in their actions as well as their words.

'But there are far too many overweight and obese doctors sitting behind desks in surgeries across the UK.

Doctors should be forced to face an annual medical examination including a weigh-in to ensure they maintain a healthy body weight, Mr Miller argues (file photo)

He said he had written to Mr Stevens in a desperate bid to urge him to get tough on obesity within the medical profession.

'Simon Stevens needs to acknowledge the dangers of obesity and its acceptance in this country,' he told MailOnline.

'We need to take action and I'm willing to step up if he will.

'The sooner we start speaking out, the sooner we start saving lives. Isn't that the purpose of the NHS?

'It needs to start within the medical profession. 

'Once they bring their own house in order then perhaps we have a chance of stemming the ever increasing tide of the obesity epidemic.'

He added: 'GPs have a responsibility to manage their weight. 

'No patient deserves to be advised by a fat GP who is lazier than they are.

'Overweight docs need to get their mind over the platter. They need to be hypnotised fast so they can lose weight and be an inspiration to obese patients.

'Fat GPs are a shockingly bad example to kids. Child obesity is out of control and a fat doctor does nothing to motivate overweight kids to slim down.

'Every GP needs to look in the mirror. If they see a fat bulge, they need to realise they will be perceived as a joke and their advice ignored.'

NHS England said it has a target to reduce sickness among staff, including obesity, by a third, which could save £550 million, the equivalent of adding an extra 15,000 staff and 3.3 million working days.

To do this, it will measure staff health and wellbeing, and introduce voluntary work-based weight watching and health schemes.

Studies have shown these schemes achieve sustainable weight loss in more than a third of people who take part.

It will also cut access to unhealthy products on NHS premises and provide healthy options for night staff and support active travel schemes for staff. 

Source: DailyMail - Click here for the full article...

'If I hadn't lost weight, I would have died a painful death': Obese man reveals how he shed 150 POUNDS - without following fad diets, counting calories or having surgery

  • Ryan Footit, 40, weighed 330lbs on his 40th birthday
  • In one year, he's managed to get down to 180lbs - and is just 15lbs away from losing half of his original body weight
  • The Tennessee resident focuses on eating nutritious food and gets up at 3am to exercise before going to work

An obese man has revealed how he managed to lose nearly half of his body weight - without counting calories, carbs, or fat.

Ryan Footit, 40, was 5’8” and 330lbs when he decided to change his life. Now weighing just 180lbs, the Hendersonville, Tennessee, resident is just 15lbs away from his goal weight.

'I knew that if I didn’t do something about my weight, I was going to die an early, painful death loaded with medicines and procedures,' he told Yahoo! Health. 'I was ready to change my life.'

Working hard: To lose 150lbs, Ryan hit a nearby gym the day it opened, and even wakes up at 3am so he can exercise before work 

n June 2014, Ryan, a chiropractor, tipped the scales at 330lbs on his 40th birthday - and made the decision to do something about his weight immediately.

He knew from the start that didn't want to use fad diets, drugs, or surgery. Ryan figured that a lot of them were short-term fixes, and once he stopped, he would gain the weight he lost right back. Since Ryan wanted to make sure the weight loss stuck, he knew he needed to change his lifestyle.

Plus, he said, he wanted the gratification of doing it all by himself.

So he started by cutting out wheat, dairy, and anything processed or microwaved from his diet. His eating habits slowly evolved, and now he sticks to mostly raw fruits and vegetables, with little meat. He noted that the slow changes to his diet were one of the reasons that he has been successful - it's not realistic to cut out everything at once.

To ensure that he's 'never really hungry', which might tempt him to make poor food choices, Ryan usually grazes on fruits, veggies, and nuts throughout the day.

Bust most importantly, Ryan said, he doesn't count calories, fat, or carbs. Instead, he focuses on eating what is healthy, which he determines by doing extensive research. He concentrates more on picking food that is going to 'provide maximum nutrients' than chowing down on all things fat-free and low-cal.

In fact, Ryan doesn't place any food off-limits, because he doesn't like restrictions - so if he really wants pizza, he'll eat it. But that doesn't happen often, because he knows how long it will take to burn those unhealthy foods off.

'I say to myself, “If I eat this cake or cookie I am wasting, say, 30 minutes of my treadmill time this morning.” I could have slept an extra 30 minutes or watched my favorite television show or listened to my favorite music with those extra 30 minutes - rather than working off a piece of cake,' he explained, noting that usually - with the exception of some special occasions - that's enough to make him stay away.

Gradual change: He started exercising by using the treadmill for just 30 minutes, but would add 10 more minutes to his workout every week

Ryan also lets himself eat chocolate every day. One large bar with 72 per cent or higher cacao content can be rationed throughout the week, especially if he sticks to his 'two bite rule', which allows him two bites of rich food to satisfy his cravings.

He has a rules for eating at restaurants, as well, which he calls the Dolly Parton diet. The country singer once said that she cut portions in half to lose weight - so when Ryan eats out, he consumes just half of what he is served.

But making healthier meal choices wasn't the only adjustment Ryan made to his lifestyle - he hit the gym, too. The same month that he turned 40, a Planet Fitness gym opened less than a half a mile away from his home. So Ryan showed up on the first day, ready to start getting in shape.

He started use the treadmill for 30 minutes at a time - and every week, he'd add an additional 10 minutes. He said that it's important to push yourself a little bit everyday - but not too much, which can lead to burning out.

The dedicated exerciser has only missed a workout five times in the past year, even hitting the gym when he travels. When he needs to squeeze workouts in before work, he get to the gym at 3am.

'When people tell me they do not have time to go to the gym, I tell them that we all have a 3am or 4am - what we do with that time is up to us,' he said.

Healthy attitude: Ryan's diet consists of mostly raw fruits and vegetables, though he doesn't deny himself sweets when he really wants them

All of his progress meant that Ryan's wardrobe had to change as quickly as he dropped pounds. Over the course of a year, he went from XXXL shirt and size 46 pants to a medium sirt and size 34 pants. To give himself no wiggle room to gain back the weight, he's donated 15 bags of 'fat clothes' to Goodwill.

Now, a much healthier Ryan is happy to know that he will live longer, so he can spend more time with his kids and eventual grandchildren.

He's also thrilled to be at his lightest weight since high school. He loves when he runs into people he hasn't seen in a while and they say they didn't recognize him. Others who've seen his progress on Facebook tell him that he inspired them to lose weight, which he said is 'the ultimate reward'.

'Never, ever give up,' he tells those who are trying to get fit. 'There is a skinny you inside that is just dying to get out!'

Source: DailyMail - Click here for the full article...

By Heather Campbell | | Heart Health, Weight Loss | 0 comments | Read more
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