1stVitality UK News

Why Omega-3?

Posted by Heather Campbell on

Why Omega-3?

Why Omega 3? You probably have heard or come across omega-3 many times. It might make you wonder why omega 3 is getting this much attention, and want to know what omega 3 really is. Is it good for everyone? Is it good for your health? This is the time to find out! So what are these Omega-3 Fatty Acids? Omega-3s are a specific type of polyunsaturated fatty acid, meaning they contain more than one double bond in their chemical structure. The “3” refers to where in the chemical structure the first double bond occurs. The three omega-3s found in...

Read more →

Why the Brain Needs Omega-3 Fatty Acids

Posted by Heather Campbell on

Why the Brain Needs Omega-3 Fatty Acids

The human brain is comprised of nearly 60 percent fat so it is no surprise that omega-3s are intimately linked to the wellness of this important organ. Eicosapentaenoic acid (EPA) and also Docosahexaenoic acid (DHA) are the forms of omega-3 fats specifically essential for upkeep of regular brain feature in grownups. These fats develop cell membrane layers and also advertise brand-new brain cell development. Omega-3 fats are recommended to assist maintain mind health. Researches have actually disclosed a web link between an inequality in omega-3s from diet and impaired brain efficiency as well as cognitive illness.The brain includes even more...

Read more →

Fish oil could help prevent Alzheimer's and also give you a bigger brain

Posted by Heather Campbell on

Fish oil could help prevent Alzheimer's and also give you a bigger brain

Consuming extra fish can provide you with a larger brain - as well as higher defense against diseases such as Alzheimer's, claim scientists.They found people with greater levels of the Omega-3 fatty acids found in fish oil might likewise have bigger brain quantities in aging.This would certainly be the comparable to preserving one to two years of brain health, says a brand-new research published in the journal Neurology.Shrinking mind volume suggests Alzheimer's disease along with normal aging.Britons are currently advised to consume fish a minimum of two times a week, consisting of one section of oily fish.Among the key omega-3...

Read more →

Could omega-3 foods help cut damage caused by pollution?

Posted by Heather Campbell on

Could omega-3 foods help cut damage caused by pollution?

⦁ Researchers at Harvard Medical School say toxic particles can penetrate lungs⦁ Poor air quality is a major cause of disease and death and increases stroke risk⦁ Study found omega-3 fatty acids in oily fish, soy beans and spinach can be used to prevent damage caused by polluted airConsuming foods rich in omega-3 can reduce damage triggered by air pollution by approximately half, a research study has actually discovered. Scientists at Harvard Medical Institution found out that toxic particles could penetrate the lungs into other body organs, like brain and testicles.Poor air quality is a major cause of disease and fatality--...

Read more →

Your Brain is Your Greatest Asset. What can You Do to Take Proper Care of it?

Posted by Heather Campbell on

Your Brain is Your Greatest Asset. What can You Do to Take Proper Care of it?

Your Brain is your greatest asset. How often have we heard prevention is better than cure?A recent report by the CDC(Centers for Disease Control) on the CBS News declared that “Alzheimer's Deaths are Skyrocketing”. Failing to feed your most vital organ (the brain) with the proper nutrition can lead to the early onset of Alzheimer's Disease /Dementia. Dementia is a term which describes a range of conditions which cause damage to our brain. This damage affects memory, thinking, language and our ability to perform everyday tasks. Researchers and Scientists looking to find natural ways to support brain health, and improve functions...

Read more →