A Finnish study, recently published in the American Heart Association's journal "Circulation," revealed that people with positive psychosocial experiences during their childhoods tend to have better cardiovascular health as adults.
Heart health starts in adolescence
The study featured long-term examinations of 3,577 people in Finland. All the participants were between the ages of three and 18 when the research began in 1980. In 2007, when they were re-examined, 1,089 of the original subjects were between the ages of 30 and 45. To measure the quality of the participants' psychosocial experiences during their childhoods, researchers assessed their parents' incomes, education levels, occupations, alcohol usage, smoking habits, mental disorder diagnoses and general satisfaction. Additionally, scientists looked at how many times the kids moved residences and schools or handle familial loss or disease. Parents were asked to provide information on how much self-control their child had.
The American Heart Association has a standard of seven criteria that are used to determine ideal cardiovascular health. These measures are good levels of cholesterol, fasting blood sugar and blood pressure, not smoking cigarettes, eating a nutritious diet, exercising and having a healthy body mass index. Researchers used these elements to assess the participants' heart health when they analyzed them in 2007. People with more positive psychosocial experiences throughout their childhoods had more of the AHA-approved heart-health qualities, noted the report, regardless of their cholesterol levels, body mass index and blood pressure throughout their adolescence.
Children with positive psychosocial experiences are more likely to have strong heart health as adults.
The most important factors that contributed to adult cardiovascular strength were parental education level and income, as well as childhood self-control. Kids with higher levels of positive psychosocial experiences were found to be 14 percent more likely to have a healthy adult weight, 12 percent more likely to be a non-smoker and 11 percent more likely to have good glucose levels in their adult life.
"Scientific evidence supports the fact that investing in the well-being of children and families will be cost effective in the long run because it decreases healthcare costs at the other end of life (old age). The knowledge is out there, and now it is a question of values and priorities," stated Laura Pulkki-Råback, Ph.D., study author in a press release.
"While it's clear that a healthy foundation in childhood paves the way for cardiovascular strength as an adult, it's never too late to adopt positive habits that will support your well being."
Remember to continue healthy habits later in life
While it's clear that a healthy foundation in childhood paves the way for cardiovascular strength as an adult, it's never too late to adopt positive habits that will support your well being. If you're interested in improving your heart health, it's important to start by improving on the seven measures recommended by the AHA. This means that you should stop smoking, start exercising and check with your doctor regularly to monitor your blood pressure, cholesterol and blood glucose levels. Additionally, you should adopt a heart-healthy diet rich in omega-3 fatty acids.
A simple and effective way to consume this essential compound is by taking a daily supplement, such as Omax3. This product, which is the premium capsule available on today's market, was developed by doctors associated with Yale University. It contains 91 percent concentrated omega-3 and has been proven to reduce bad cholesterol levels. Omax3 is your best choice for maximum human performance.
- A study conducted in Finland between 1980 and 2007 revealed that childhood psychosocial experiences can determine heart health in adulthood.
- The study, which concluded with 1,089 participants, measured a number of social, familial and environmental factors that the subjects encountered in their childhoods.
- Researchers then assessed the adult subjects' cardiovascular health using the criteria set forth by the AHA.
- It was determined that children with better psychosocial experiences were more likely to have better heart health as adults, mostly due to their smoking habits, body mass indexes and blood glucose levels.
- While factors present in adolescence affect adult heart health, it's never too late to improve your cardiovascular wellbeing.
- Help your heart by implementing a healthy meal plan rich in omega-3 fatty acids, like those found in the premium supplement Omax3.