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Why the Brain Needs Omega-3 Fatty Acids
The human brain is comprised of nearly 60 percent fat so it is no surprise that omega-3s are intimately linked to the wellness of this important organ. Eicosapentaenoic acid (EPA) and also Docosahexaenoic acid (DHA) are the forms of omega-3... read more
Fish oil could help prevent Alzheimer's and also give you a bigger brain
Consuming extra fish can provide you with a larger brain - as well as higher defense against diseases such as Alzheimer's, claim scientists.They found people with greater levels of the Omega-3 fatty acids found in fish oil might likewise have... read more
Could omega-3 foods help cut damage caused by pollution?
⦁ Researchers at Harvard Medical School say toxic particles can penetrate lungs⦁ Poor air quality is a major cause of disease and death and increases stroke risk⦁ Study found omega-3 fatty acids in oily fish, soy beans and spinach can... read more