1stVitality UK News — Bipolar Disorder

Every Body NEEDS Fish Oil.

Posted by Heather Campbell on

The omega-3 fatty acids contained in fatty fish provide potentially dozens of important health benefits, such as helping to control blood clotting and building brain cells. As important as these nutrients are, your body doesn't naturally produce omega-3s—you need to provide them in the food you eat. Fish oil is known to support heart health by reducing triglyceride's (unhealthy fat in the blood). It may also reduce symptoms of asthma, ADHD, obesity, kidney disease, menstrual pain, osteoporosis, psoriasis, dry eyes, mental illness, and a host of other illnesses. But too much fish oil can produce undesirable side effects and increase...

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