1stVitality UK News — Diet

The diet plan that works for EVERYONE: From office workers to menopausal women, newlyweds to fitness fanatics, expert reveals what you should be eating depending on your age and lifestyle.

Posted by Heather Campbell on

Menopausal women need to eat more fats and go easy on grains. Office workers should eat protein-rich snacks to keep cravings at bay. Shift workers should eat foods containing tryptophan to encourage serotonin, a calming chemical which encourages sleep. Is everyone around you losing weight on some new and guaranteed weight loss diet but you are not?  Are you cutting calories like crazy only to see the needle on the bathroom scales stubbornly refusing to move to the left or worse still, moving depressingly to the right?  You are not alone.  Research reveals that for every 10 people that launch...

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New study shows heart health starts with a stable childhood.

Posted by Heather Campbell on

"While it's clear that a healthy foundation in childhood paves the way for cardiovascular strength as an adult, it's never too late to adopt positive habits that will support your well being."

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