1stVitality UK News — Yoga
Posted by Heather Campbell on
From ginger to exercise, natural methods may help beat cramps, bloating and other monthly symptoms. Stomach cramps. Lower back pain. Tender breasts. Fatigue. Bloating. Anxiety. Depression. If you're a woman, you know what those symptoms add up to: premenstrual syndrome or PMS. About 85 percent of women are believed to have at least one PMS symptom during their monthly cycle, according to The American College of Obstetricians and Gynecologists, but some experience more discomfort than others. But you may not need to head to the pharmacy every month. Some studies have suggested that you can bypass the medications and...
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- Tags: Acupuncture, Aerobic Exercise, Anxiety, Bloating, Depression, Fatigue, Ginger, Hormone Levels, Immune System, Lower Back Pain, Omega-3, Stomach Cramps, Stress, Yoga